Discover 3 Days of Delicious PCOS-Friendly Recipes and Meal Inspiration

Get Access to the FREE PCOS Freedom Meal Guide

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What’s Inside the Guide…

  • 10+ recipe options for breakfast, lunch, dinner and snacks
  • Each recipes is gluten-free, dairy-free and added sugar-free (and not to mention super delicious too!) and made with only PCOS-friendly ingredients
  • Itemized shopping list to make shopping for what you need a breeze 
  • Easy to follow menu and prep guide to help keep you organized and on track (making meals times simple and effortless)

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Hi, I’m Rebecca. I’m a Holistic Nutritionist and Founder of Always Nourished and The PCOS Freedom Formula.


I help women struggling with PCOS manage their unpredictable periods and other PCOS symptoms naturally (without having to rely on the Pill - because there is another option).


Here’s the truth… Making changes to my nutrition and prioritizing PCOS-friendly foods has been SERIOUSLY life-changing for me. 

As someone who struggled with irregular periods thanks to PCOS, I know the frustrations that come with never knowing when your next period will be. It wasn’t until I finally decided to make my periods top priority and got serious about my nutrition that everything began to shift for me - I actually started having predictable monthly cycles (where I ovulated and everything!) and the other symptoms I was really struggling with started to improve as well.

The best way to start taking control of your PCOS and your periods (without having to rely on all the meds, like The Pill) is to get serious about your nutrition and the foods you put into your body, and THAT STARTS IN THE KITCHEN! 

I created the PCOS Freedom Meal Guide to help other women struggling with PCOS and irregular periods get serious about their nutrition too with delicious recipes, an ingredient shopping list, and so much more!


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