Discover The 4 Steps I Took To Regulate My Periods Even With A PCOS Diagnosis (...And Without Relying On The Pill)

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The PCOS Freedom Guide

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Hi, I’m Rebecca. I’m a Holistic Nutritionist and Founder of Always Nourished and The PCOS Freedom Formula.


I help women struggling with PCOS manage their unpredictable periods and other PCOS symptoms (without having to go on the Pill - because there is another option). 


As someone who struggled with irregular periods thanks to PCOS, I know the frustrations that come with never knowing when your next period will be and how terrible it can be when it does show up.

When I finally decided to make my health and my periods top priority, everything began to shift for me - my periods started to improve and I actually started having predictable 
monthly cycles (where I ovulated and everything!) and the other symptoms I was struggling with started to improve as well. That’s when I knew I wouldn’t have to go back on the Pill again to manage my irregular periods.

I created the PCOS Freedom Guide to help other women with PCOS struggling with irregular periods (and all the most annoying symptoms that come with them) too. In the guide, I’m sharing the exact four steps (I call it my Freedom Formula) that have helped me regulate my periods even with a PCOS diagnosis.


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